Desk to Strong: A Fitness System for Tech Professionals Who Sit 10 Hours a Day

You Leave With

✅ Understanding the link between sedentary work habits, long sitting hours, and health risks

✅ What the reported fatty liver statistic among surveyed IT staff tells us about workplace health

✅ How to fit 30 minutes of physical activity into a busy workday

✅ Practical ways to break long sitting hours between meetings without disrupting work

✅ A realistic daily action plan to improve metabolic health, even with a packed calendar